Top 5 Benefits Of Magnesium For Men Over 50

Want a Happy Gut? Just add Magnesium!

Magnesium is a game-changer for digestive support for blokes over 50. It helps to relax the muscles of the digestive tract to ensure everything runs smoothly – less bloating means less cramping (one instance where no gas in the tank is a good thing). Magnesium also helps reduce constipation, so you can get rid of that heavy, sluggish feeling.  Plus, magnesium plays an important role in supporting the enzymes that break down your food into energy. This delivers better nutrient absorption so you have sustained energy and can stay active longer.

In addition to magnesium-rich foods such as leafy greens, nuts, and whole grains, a magnesium supplement for gut health can keep your digestion on track (tract?).

Give your heart a magnesium makeover

Keeping the ticker in tip-top condition is important for all of us as we age. High cholesterol and heart disease, unfortunately, become real concerns for blokes over 50. Magnesium is an important electrolyte that supports muscle and nerve function, including the heart muscle, and helps maintain a regular heart rhythm. Magnesium regulates the enzymes that control cholesterol production in the liver and prevents build up in the arteries, which makes your heart’s job easier and reduces the risk of heart disease. As you can see, your heart loves magnesium!

Magnesium supplements for high blood pressure and cholesterol, in addition to a diet of leafy greens, low-fat milk, yoghurt, and oils will help you to keep on marching to the beat of your own heart.

Is a magnesium supplement good for high blood pressure?

Magnesium is your best mate when it comes to regulating blood pressure. Magnesium relaxes your arteries, widening them to improve blood flow, which keeps blood pressure in a healthy range. It also works to balance sodium and potassium – two big players when it comes to regulating your blood pressure. Too much sodium leads to water retention, which increases blood volume and pressure. Potassium counterbalances the sodium, helping the body to expel any excess. Keeping these two in check is essential for healthy blood pressure.

Healthy lifestyle choices and regular magnesium intake, through diet or supplementation, can lower the risk of hypertension, heart disease, and even strokes.

Magnesium: The MVP for bone density

Did you know that your bones are constantly in a cycle of breaking down and reforming? This is known as bone remodelling (note – this was a revelation for us during our research! #mindblown). The bone remodelling process requires magnesium to activate the enzymes that support bone renewal. In addition to its role in the bone remodelling cycle, magnesium is also important for bone density. As we age, bone density naturally decreases – meaning bones become thinner and weaker – which can lead to osteoporosis. Magnesium helps your body to absorb calcium, which is the foundation for healthy bones.

Strong bones support mobility and overall health. A magnesium rich diet and a supplement for bone density are two ways you can ensure you stay active and independent for longer.

Does a magnesium supplement help you sleep?

One of the best supplements for stress is magnesium. It regulates neurotransmitters – including serotonin and dopamine – to relax the brain. A relaxed state equals restorative sleep – the biggest mood lifter of all. Magnesium can lower cortisol – the stress hormone – to help balance your body’s response to stressful situations. If you’re feeling tense or having trouble unwinding, a little magnesium can make a big difference.

It’s also great for soothing tired muscles after a workout or a long day. Magnesium regulates calcium in your body – too much calcium and your muscles will cramp up, instead of relaxing properly after contracting.

As you can see, magnesium is one hard-working mineral, tackling multiple factors that contribute to your emotional and physical well-being. There’s no need for a chill pill if you enjoy a magnesium-rich diet or a magnesium supplement for stress.